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It’s finally HERE!! My Vitamin & Supplement Routine 😀 You guys ask me almost daily on Instagram what vitamins I take so I wanted to do an in-depth video explaining all the products and my thoughts on the role vitamins play in ones health. Everyone has different views on it but I wanted to share mine and how I use them to help with stress and anxiety.

Connor’s IG page: @connorlangehair (my hair stylist)

_________________
PRODUCTS MENTIONED:

Thorne Multivitamin: http://amzn.to/2ow8RP5
AOR Advanced B-complex: http://amzn.to/2plqd0b
Natural Factors Vitamin C: http://amzn.to/2ovYlr9
Floradix liquid Iron: http://amzn.to/2ovQTw5
Global Healing Center liquid B12: http://www.globalhealingcenter.com/vegansafe-b-12.html
CanPrev Vitamin D3: https://well.ca/products/canprev-d3-drops_59971.html (use the coupon code HEALTHNUT10 for OFF your purchase)
Pure Encapsulations Magnesium: http://amzn.to/2ovSG4l
Jarrow MagMind Magnesium: http://amzn.to/2ow9esX
Jarrow 5-HTP: http://amzn.to/2ovSbas
Manitoba Harvest Hemp oil: http://amzn.to/2q5cDMm
Hemp oil capsules: http://amzn.to/2p3Tex5
Hawaiian Spirulina powder: http://amzn.to/2plk30l
(The exact one I use) Gandalf Spirulina powder: https://well.ca/products/gandalf-hawaiian-spirulina-powder_117890.html (use the coupon code HEALTHNUT10 for OFF your purchase)
Manitoba Harvest Hemp Pro70 protein powder: http://amzn.to/2oJor54
Vital Proteins gras fed collagen peptides: http://amzn.to/2p3U24U

You can also purchase most of these items on Vitacost (Get off your purchase when you use my link: http://goo.gl/37qOLl) Canadians get FREE SHIPPING when you spend over 0.

For my fellow Canadians: https://well.ca/ is another great health site that I use to purchase my vitamins and supplements. Use my coupon code HEALTHNUT10 for OFF your purchase.

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Disclaimer: I am not a health professional and all opinions expressed are my own. Please consult with a doctor or health expert before starting to take vitamins and supplements.
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This is my first nutrition video on micronutrients. After 5 minutes you should have a broad understanding of what vitamins and minerals ACTUALLY are and why they’re essential to our diet. To find out more about their uses in medicine and health promotion, click on the informative links below!

I’ll be doing a Micronutrition blog post on the website too, so watch out for that!

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VITAMINS

Chemical Structures

The Chemical Structures of Vitamins

Vitamin A (retinol, retinal, retinoic acid, carotenes)
https://ods.od.nih.gov/factsheets/VitaminA-Consumer/

Vitamin B1 (thiamin, thiamine)
https://umm.edu/health/medical/altmed/supplement/vitamin-b1-thiamine

Vitamin B2 (riboflavin)
https://ods.od.nih.gov/factsheets/Riboflavin-Consumer/

Vitamin B3 (niacin)
http://www.nutri-facts.org/eng/vitamins/vitamin-b3-niacin/at-a-glance/

Vitamin B5 (pantothenic Acid, pantothenate, panthenol)
https://umm.edu/health/medical/altmed/supplement/vitamin-b5-pantothenic-acid

Vitamin B6 (pyridoxine, pyridoxamine, pyridoxal)
https://ods.od.nih.gov/factsheets/VitaminB6-Consumer/

Vitamin B7 (biotin)
http://www.nutri-facts.org/eng/vitamins/vitamin-b7-biotin/at-a-glance/

Vitamin B9 (Folic Acid, Folate)
https://ods.od.nih.gov/factsheets/Folate-Consumer/

Vitamin B12 (cobalamin, cyanocobalamin, hydroxocobalamin)
http://www.nutri-facts.org/eng/vitamins/vitamin-b12-cyanocobalamin/at-a-glance/

Vitamin C (ascorbic acid)
https://ods.od.nih.gov/factsheets/VitaminC-Consumer/

Vitamin D (calciferol, cholecalciferol, ergocholecalciferol)
https://www.vitamindcouncil.org/about-vitamin-d/what-is-vitamin-d/

Vitamin E (tocopherols, tocotrienols)
https://ods.od.nih.gov/factsheets/VitaminE-Consumer/

Vitamin K (phylloquinones, menaquinones)
http://www.nutri-facts.org/eng/vitamins/vitamin-k-phylloquinone/at-a-glance/

MINERALS

http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Other-vitamins-minerals.aspx

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*🌱🌱जानिए ( Spirulina ) स्पिरुलिना क्या है.?🍃🍃*
___________
*स्पिरुलिना*

💎विश्व का न. 1 आहार पूरक.!
💎 100% शाकाहारी

🌱 स्पिरुलिना एक छोटा जलीय पौधा है, स्पिरिंग के आकार की काई होने के कारण इसका नाम “स्पिरुलिना पड़ा..!
प्रकृति ने इस सूक्षम नील हरित शैवाल का स्वरूप 3.5 अरब वर्ष पूर्व दिया था.! अनुमान है कि इसी से वायुमण्डल मे ऑक्सिजन का निर्माण हुआ था..!
💚 स्पिरुलिना पृथ्वी पर सबसे शक्तिशाली भोजन का स्त्रोत है💚

💎🌱 1974 मे विश्व खाद्य सम्मेलन मे संयुक्त राष्ट्र ने घोषणा की थी कि यह भविष्य का सर्वोत्तम भोजन है., क्योंकि 1000 किलोग्राम (एक टन) सब्ज़ियों और फलों को मिलाकर खाएँ या 1 किलोग्राम स्पिरुलिना, समान मात्रा मे पोषण प्राप्त होता है.!
___________

*🌱 (Spirulina)
स्पिरुलिना की पोषण क्षमता🌱*
__________
💎 प्रोटीन = सोयाबीन से 2 गुना अधिक, अंडे से 6 गुना अधिक.

💎 विटामिन = इसमें 13 प्रकार के विटामिन पाये जाते है.

💎 मिनरल्स = यह आयरन का सर्वोत्तम स्रोत है, इसमें पालक से 8 गुना अधिक आयरन पाया जाता है.

💎 बीटा कैरोटीन = इसमें गाजर की तुलना मे 25 गुना अधिक बीटा कैरोटीन (विटामिन A) पाया जाता है.!
___________
🌱🌱 स्पिरुलिना के केप्सूल से आप पाते है -:

🍺 56 गिलास गाय के दूध
या
🍎 550 सेब

🐠 16 सार्डिन मछलियों

🍇🍇 420 अंगूर
या
🍓🍓 47 स्ट्राबेरी

🍞🍞 90 ग्राम ब्रेड

🍚🍚 240 ग्राम पनीर

🐔🐔 150 ग्राम चिकन

🌿🌿 20 हरी मिर्च
और
🍋🍋 8 नींबू

के बराबर पोषण…!
__________
🌱🌱विभिन्न समस्याओं मे स्पिरुलिना की उपयोगिता🌱🌱
__________
नेत्र ज्योति – इसमें मौजूद बीटा कैरोटीन आँखों के लिये लाभप्रद है.

मधुमेह(शुगर) – इसमें हरी सब्ज़ियों की तुलना मे 10 गुना अधिक क्लोरोफ़िल पाया जाता है, साथ ही इसमें विटामिन B12 व पेटोथेनिक एसिड और ज़िंक भी पाया जाता है, जो इंसुलिन बढ़ाने मे मदद करता है.!

हृदय रोग – इसमें मौजूद गामा लिनोलेनिक एसिड रक्त वाहिनियों मे जमी वसा (कोलेस्ट्रोल) को पिघलाता है.!

पाचन विकार – यह लेक्टोबेसिलिका के उत्पादन को बढ़ाता है, जिससे भोजन अच्छी तरह पचता है.!

तनाव – इसमें मौजूद विटामिन B12 तनाव मुक्ति मे भी सहायक है.!

वजन वर्द्धि – मेटाबोलिक सिस्टम को मजबूत करता है, वसा को पिघलाकर मोटापे मे कमी लाता है,
साथ ही सामान्य शारीरिक दुर्बलता, गर्भावस्था, त्वचा रोग, अस्थिविकार, व जोड़ो के दर्द मे भी इसका सेवन लाभप्रद है.!
__________
💎एथलीट व अधिक ऊर्जा की खपत वाले कार्य करने वाले व्यक्तियोँ को स्पिरुलिना के 4 से 5केप्सूल रोज़ाना लेना चाहिये 💎
__________
💎🌱 बच्चों के सर्वागीण विकास मे लाभदायक.

💎🌱 WHO ने बच्चों के लिए एक सुरक्षित और पोषक भोजन के रूप मे स्पिरुलिना की सिफारिश की है.

💎🌱 नासा ने अंतरिक्ष यात्रियों के लिये स्पिरुलिना को आदर्श केप्सूल का दर्जा दिया है
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

A Product Management event in New York about Building User Focused Products by Oscar Health Dr of Product

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Get the presentation slides here: https://prdct.school/2BXp30U
Find out more about us: https://prod.school/2UplWpC 💻

ABOUT US:
Product School is the world’s first tech business school. We offer certified Product Management, Coding, Data, Digital Marketing and Blockchain courses; our instructors are real-world product managers working at top tech companies, such as Google, Facebook, Snapchat, Airbnb, LinkedIn, PayPal and Netflix.

Our classes are part-time, designed to fit into your work schedule. Our campuses are online and in 15 cities worldwide, including Silicon Valley, New York, Los Angeles and London. See our upcoming courses here: https://prod.school/2UplWpC

In addition to classes, each of our campuses hosts weekly events with top industry professionals about Product Management, Data, Coding, Digital Marketing and Blockchain. Click here to see what we have coming up: https://prod.school/2QeSynA

Product leaders from local top tech companies visit Product School campuses each week. Through lectures, panel discussions, and a variety of other forums, the world’s top product managers visit Product School to provide invaluable real-world insights into critical management issues.

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#ProductManagement #ProductSchool #Upskill #TechEducation #Business #ProdMgmt #ProductManager #Product #PM #IT #Management #PMP #ProductDesign #FinTech

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Stop taking so much Vitamin C & D, they’re doing literally nothing for you.

Part 1 of 3: https://www.youtube.com/watch?v=1II147SIBlY&t=1s
Part 2 of 3: https://www.youtube.com/watch?v=vVtcpf7miC8

Read More:

Vitamin D, the Sunshine Supplement, Has Shadowy Money Behind It

“The doctor most responsible for creating a billion-dollar juggernaut has received hundreds of thousands of dollars from the vitamin D industry.”

How Linus Pauling duped America into believing vitamin C cures colds
https://www.vox.com/2015/1/15/7547741/vitamin-c-myth-pauling
“Half of all Americans take vitamin supplements on a regular basis. They don’t tend to hurt, but many nutritionists say they really don’t help, either. Neither do mega-levels of vitamin C, even though supplements like Emergen-C are many people’s go-to’s when cold and flu season hits.”

We’re wasting .7 billion on vitamins we don’t need
https://www.marketwatch.com/story/most-us-adults-dont-need-dietary-supplements-2016-01-08
Dietary supplements are a billion a year business, according to the National Institutes of Health, but there’s mounting evidence that vitamin and mineral supplements aren’t effective in preventing chronic diseases or in slowing their progression.

____________________

Seeker+ is built for enthusiastic science fans who are interested in comprehensive conversations on their favorite geeky topics. Host Trace Dominguez digs beyond the usual scope to deliver details, developments, opinions and interviews on advanced topics like artificial intelligence, black holes, string theory and Mars exploration.

Seeker explains every aspect of our world through a lens of science, inspiring a new generation of curious minds who want to know how today’s discoveries in science, math, engineering and technology are impacting our lives, and shaping our future. Our stories parse meaning from the noise in a world of rapidly changing information.

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Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY

Without enough omega 3’s rich in one certain compound, you’ll soon become forgetful. Vision will suffer. The heart will suffer. But where do we get them in the diet so we can convert them correctly into the forms we need for maximum health?

Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: fb.me/DrEricBerg

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DR. BERG’S STORY: https://www.drberg.com/dr-eric-berg/s…

DR. BERG’S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach

DR. BERG’S REVIEWS: https://www.drberg.com/reviews

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

لا تنسوا الاشتراك مع تفعيل الجرس لكي يصلكم كل جديد (🔔)
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يمكنكم زيارة موقع الدكتور باهر السعيد من خلال :
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الدكتور الصيدلي باهر السعيد – صيدلي الفيسبوك
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Hi everyone this is aakriti gupta, and today am going to share a review of dr. juneja’s divisa health products.
Products are shown in this video:

1.Dr. Ortho oil/capsules/spray ( painkiller)
INDICATIONS
* Helpful in joint pains.
* Backache.
* Muscular sprain.
* Arthritis.
* Stiffness of joints.
* Sciatica.
* or as directed by the physicians.

2. Pet saffa natural laxative granules and tablests.
Pet Saffa has moderate laxative action, so it is useful for the treatment of acute constipation. It is used to treat constipation and prevention of several abdominal diseases occurring due to irregular or difficult evacuation of the bowels. Generally, these diseases include piles (hemorrhoid), fissures due to hard stools, abdominal discomfort, and distress associated with having bowel movement etc.
It has better formulation than commonly used Kayam Churna. However, the main ingredient (Senna) in both medicines is same. Pet Saffa contains 35% Senna leaf powder along with other safer and mild laxatives like Isabgol, Triphala, Amaltas, Castor Oil etc., but Kayam Churna contains 50% senna.
Medicinal Properties
Pet Saffa has following medicinal properties:
Stimulant laxative
Appetizer
Digestive Stimulant

3. Accumass weight gainer. powder and capsules
t is Ayurvedic product and there are many testimonials on the internet showing how it is an effective product. Some feeds say this product doesn’t work on them but none reported any type of side effect. Maybe this is one big reason that people buy Ayurvedic products instead of other WHEY protein based gainers.
Facts about the product according to the company
Unlike the most common weight gaining supplements, it does not contain any Protein, Carbohydrates, Glutamine, BCAAs or Creatine to make a person gain some poundage. The company believes and advocates that herbal composition of the product is good enough to help a person gain weight along with the better level of hormones and immune system.
Accumass gainer is available in capsules and powder form. According to the official company website, both are good enough to help a person add weigh to his body when the product is used individually but when both products are used “Together” (powder and the capsules) they give better results.

4. Madhumani granules. ( price RS 148 FOR 125 GMS )
it is an ayurvedic medicine to cure diabetes naturally.
Do check the video for more details.

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Jason Blaha Finally Admits He Is A Big Fat Fake!

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►Off Season Linear Periodization Intermediate Strength Program #1: http://youtu.be/f_xnD7CKCuk
Review of Jason Blaha’s 5×5 Novice Program: http://bestgymprograms.com/jason-blahas-novice-5×5-program/
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Dr. Dennis Black, a naturopathic physician specializing in digestive and hormonal disorders, discusses the dangers of multivitamins and how to get your daily nutrition.

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Most heart attacks hit during the early morning hours between 4-10 a.m. when blood platelets are stickier and increased adrenaline released from the adrenal glands can trigger rupture of plaques in coronary arteries.

Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
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How to know if you have a vitamin deficiency? It can lead to many health problems. Without vitamins, we feel weak and apathetic and become an easy target for various viruses. All you need to do to determine if you’re getting enough vitamins is look in the mirror. The vitamin deficiency is usually literally written on your face. You can carry out your check-up while you’re watching this video.

Other videos you might like:
10 Warning Signs You Need More Vitamin D https://www.youtube.com/watch?v=kyoS1edY5tM
What Happens to Your Body When You Start Eating Honey Every Day https://www.youtube.com/watch?v=SaPpTJ5kocM&
Take Fish Oil Every Day for 20 Days, See How Your Body Changes https://www.youtube.com/watch?v=YvYU9s8hv2U&

TIMESTAMPS:
Pale skin 0:42
Puffy eyes 1:27
Colorless lips 2:01
Bleeding gums 2:38
Dry hair 3:23

SUMMARY:
– Few people can boast of having a tan year round. But if your skin has become completely white compared to how you usually look, this is a sign that you need vitamin B12.
– If you’ve noticed puffiness around your eyes and in your limbs, your body might be lacking iodine. Other signs that you have a lack of this nutrient are chronic fatigue, drowsiness, dry skin, and weight gain.
– Pale lips can be a sign that a person lacks iron. Low arterial pressure and regular colds can be further signs of this.
– Bleeding gums can indicate a lack of vitamin C. A reduced amount of this can lead to weak immunity, muscle pain, and problems with teeth.
– Dry, brittle hair covered in a significant amount of dandruff could be a sign that you lack biotin, known as vitamin B7. This is often the result of using antibiotics.

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We have likely all used aloe gel to heal a painful sunburn, but have you tried drinking aloe juice?! Organic Aloe Vera juice is loaded with vitamins and minerals! Check out my latest #VideoReview of Dynamic Health Organic Aloe Vera Juice! Comment below if you have tried Aloe juice before. What did you think of it?!

Instantly get Dave’s free report on natural ways to fight H. pylori and receive invitations to regular webinars and other community events. Just click here to download your free H. pylori report:
http://h-pylori-symptoms.com

In this video, Dave talks about Allicillin by Designs For Health, which is used in clinical practice when clients present with digestive complaints, or if they’ve tested positive for fungal overgrowth (e.g. Candida), H. pylori or parasites*

Natural health care practitioners will strategically use garlic supplements such as Allicillin to improve digestive function and to provide benefits to the immune and cardiovascular systems.

*Of course, the use of supplements such as Allicillin does not replace the recommendations of a licensed physician. Always check with your physician or healthcare provider before using this product.

FEATURES & BENEFITS

– Allicillin provides a highly concentrated source of allicin, the active component of garlic (allicin is what seems to make garlic effective for certain conditions).

– Allicin is shown in the literature to have antimicrobial effects in the GI tract

– It is also shown in the literature to have an anti-biofilm effect, disrupting the matrix that protects microbes from the immune system and antimicrobial drugs (biofilms are considered to be one of the leading causes of antibiotic resistance).

– The literature supports garlic’s use against Candida and other fungal problems, H. pylori, small intestinal bacterial overgrowth, and intestinal parasites**

DRAWBACKS and CAUTIONS

– If you take more than two capsules per day, you’ll absolutely stink of garlic!

– DO NOT use if you are taking blood thinning or anticoagulant medications, or if you have low blood pressure, or a known allergy to garlic.

– Consult your doctor if you are in any doubt about using allicin-containing products.

** There is a good summary of garlic’s potetial benefits at the medical site WebMD: https://tinyurl.com/yavplysj

LINKS

GET A 10-20% DISCOUNT ON ALLICILLIN:

Allicillin by Designs For Health – Product Review

DIGESTIVE RESET PLAN: http://digestiveresetplan.com

* The Digestive Reset Plan is a comprehensive online gut healing and energy boosting program and community – try it now for just

VISIT DAVE’S FUNCTIONAL MEDICINE SITE: http://davehompes.com

FUNCTIONAL MEDICINE PRACTITIONER EDUCATION: http://davehompes.com

EVENTS (incl. WEBINARS & SEMINARS): http://davehompes.com

YOUTUBE: https://www.youtube.com/user/davehompes

FACEBOOK (H. PYLORI): https://www.facebook.com/HPyloriSymptoms/

FACEBOOK (DAVE HOMPES): https://www.facebook.com/davehompes

TWITTER: https://twitter.com/davehompes

DAVE HOMPES BIO

Dave Hompes is a nutrition, lifestyle and functional medicine coach, who specializes in digestive wellness, energy, mood and chronic pain improvement using natural methods. His private practice is located in Leeds, UK, where he partners closely with Dr. James Walker to provide a unique integrative medicine service. Their patients include new moms, children, executives, celebrities, professional athletes and other clients from all walks of life. Dave is the author of “The H. Pylori Diet”, “The H. Pylori Diet Recipe and Cookbook”, H. Pylori: From Heartburn to Heart Attacks, What Your Doctor May Not Tell You About Parasites”, and “How to Beat Heartburn & GERD Naturally”. He trains nutritionists, chiropractors, osteopaths, physicians and allied healthcare practitioners in his methods. He is an avid researcher and has previously lectured at leading UK Universities, as well as being hired to speak by numerous leading healthcare companies.

DISCLAIMER

Dave Hompes and his team do not diagnose, treat or prevent any medical conditions; instead they teach and help people to improve wellness and avoid health problems. The team works alongside clients’ physicians, ensuring an optimal level of conventional and natural health care. Please consult your primary care physician or healthcare provider before using any techniques or products discussed by Dave Hompes.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. Through our videos, blog posts, website information, we provide suggestions for you and your doctor to research, and we provide general information for educational purposes only. The information provided in this video or site, or through linkages to other third party websites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Health For The People Ltd or Dave Hompes M.Sc. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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