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The Truth About Carbohydrates & Low-Carb Diets | Dr. Milton Mills https://youtu.be/Z55fiuVSagU

In this video, I had the chance to interview Dr. Milton Mill about how to get omega 3 fatty acids on a vegan diet. He also shared information on fish and fish oil,, vegan ALA sources, vegan DHA/EPA supplements, and the harmful effects of high intakes of omega 6 fatty acids. Dr. Milton Mills is a medical doctor who works in the ICU department of the United Medical Center in Washington, D.C. and was also featured in the popular documentary “What The Health.”

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*VITAMINS*
Copyright © 2019 STAYBLESSEDINTL PRODUCTIONS
all rights reserved الكلمات تحت

TRILL SEASON
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A R A B M O B ENT

Lyrics

نعطيك vitamins احنه
‎ وشفت الي قاعد تسمعله
‎ وااله الكل حترمه
Why u mad شفيك بتبجبي
9a3eb 3laik t9eer نفسنا
احنه حجي شئ مثالي
Invad من كوكب ثاني
7aji tra hatha مكاني
Im like a drug بالاذاني
lo shno mara7 awagf
‎ لين اسوي الي البالي
E7na 3ndhoom el favorite
مايدور .هني شي سئ
‎ خلك عالجنب شوي ريح
Hni 7aji dream chasin
Wntaw hni clout chasin

Trill Vers 2

na36eek 7aji shay real
Mako cthb o t9n3
Wla bche o momaweel
n36eek shwayat vitamin
ambitions o motivation
Mako shay most7eel
Nabi 6 a9far bel r9eed
Yuba Stay blessed hatha el deal

HOOK

Days days after days
Finding money both ways
Like big brotha drizzy says
We gona find another ways
‎ما نوقف على جو واحد

We will ride another wave
Hits on hits on hits hneee
Etha fe billboard ra7 yashkee

Ouzii vers 3

‎اوزي دخل عاللغنيه
‎حاش الbeat سكته قلبيه
‎براي الاغلبيه
‎غيرت انا الgame بأفكار موسيقيه

‎انا Drug بأذونك
‎تتعاطاني سمعياً و ماتشوفني بعيونك
‎تغمض عيونك
‎من تسمع اغنيتي راح تدمن بروحك

Yeah
Ouzii shining like a star ee
Everybody lit when i pull up to the party
‎لابس نضارتي
‎‏Dancing with a barbie
‎جسمها ناري
‎‏- She look like cardi

‎تشوفني ببنتلي
‎تمسكني تحبني انسى تهدني
‎صدقني مو مني
‎حبيبتك خفيفه امسكها عني

Not all vitamins are created equal. Dr. Robert Jones of http://utahwellnessinstitute.com discusses the differences and how to spot the real deal from looking at the label.

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Fish Oil Myth: Fish oil is high in PUFA and easily goes rancid. Most fish oils on the market are rancid before they get to the consumer. Where did the fish oil fad come from? Examine the concept of “need” for Omega 3 fatty acids, and questioning the idea that you need to get any types of fatty acids from fish oil at all. Studies showing negative hormonal effects too.

The Reason and the beginning of this myth:
Fish oil is high in DHA and EPA which are commonly seen to be beneficial for heart health by lowering blood pressure, reducing inflammation, reducing risk of strok3 and heart attack, and reduce the chance of abnormal heart rhythm. However there is little to no evidence that supports this theory and has been seen as common knowledge throughout the health industry. Instead of questioning whether or not fish oil is beneficial to health doctors have just passed down this common idea throughout the decades not realizing the detrimental effects that it can actually have on human health. The first recorded prescription of fish oil was in 1789 in Manchester for the alleviation of joint pain for an elderly woman. The woman had severe joint pain and was unable to function properly, the doctor prescribed her cod liver oil to be used topically and ingested at the same time. The issues subsided. Exactly one year later the issues came back and was alleviated once again.There were a couple of things the doctor did not take into consideration however, the first being that she was taking other medication to help with the same problem. The second thing was that the woman had the same issues at the exact same time of year which could have easily been an issue with the barometric pressure of the atmosphere during that time of year putting more pressure on the joints. All this said does fish oil really help? Is it really healthy?

Fish oil is made up of almost if not purely polyunsaturated fatty acids. This is ideal for a fish that lives in a cold environment and needs a fat that is liquid at super low temperatures in order to survive. If it had saturated fat then it would stiffen up and sink straight down to the bottom of the ocean. However due to the nature of the fat this is not ideal for the human body. This means that the fat is only stable at low temperatures, when exposed to any kind of higher temperatures, or in the presence of light the fats (like omega-3) become oxidized, and produce free radicals that wreak havoc on the sensitive tissue in the human body, especially the reproductive organs, thyroid, and the brain. Obviously this mean that cooking with them is out of the question, but what about the famous fish oil supplements? The ones that are supposed to help with joint pain by lubricating your joints and help to decrease inflammation?
This is a complete lie. During the manufacturing process the fish oils are exposed to both heat and light causing them to become oxidized, and then when put into storage they are exposed to eve more light making them become even more rancid. This leads to the impossibility to find a fish oil supplement that is not oxidized and thus does not contain free radicals. This actually leads to more inflammation in the human body and causes even more joint, tissue, and brain damage.
What if I was able to find a fish oil supplement that was not oxidized and extracted properly and makes it all the way from the fish to me in one piece? With the likelihood of this being very slim, once you consume the fish oil, it does the exact same thing that it would in the manufacturing and storing process. Because the human body is of relatively high heat, especially compared to a fish, the fish oil oxidizes in the presence of that heat that is produced by the human body. It is actually called auto oxidation which is the automatic oxidation of the fish oil as soon as it is in the presence of the human body. Leading to the formation of the free radicals and all of the contributing downregulating effects.
Oxidation and free radical studies
Some of the claims of fish oil benefits are helps to prevent diabetes (proven wrong), helps prevent obesity (proven wrong), lowers blood pressure (it doesn’t), help improve cardiovascular health and hdl cholesterol (actually does the opposite), and helps with brain health(it does not).
Oxidation and free radical studies

Some of the claims of fish oil benefits are helps to prevent diabetes (proven wrong), helps prevent obesity (proven wrong), lowers blood pressure (it doesn’t), help improve cardiovascular health (actually does the opposite), and helps with brain health(it does not). The best fish oil is no fish oil at all.

All 87 omega 3 fish oil myth sources can be found here – https://thermodiet.com/fish-oil-myth-christopher-walker-video-medical-references/

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Nutraceuticals like herbal-botanical supplements, vitamins, probiotics and immunity boosters are growing in use, and the right protective packaging can be key to market success. Clariant offers desiccants to protect nutritionals from moisture, tubes & desiccants to package effervescent tablets, oxygen barrier bottles and scavengers to combat oxidation, and odor controllers to enhance products that may emit unwanted smells. Clariant is keeping health products healthy by extending shelf life and maintaining stability and quality.

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YOR Health Review, a look into the YOR Health product line, how they work and what they can do for you!

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This is an overview of vitamins and minerals. In this video the viewer will learn about the two classifications of vitamins and what foods are best to consume for increasing their vitamin and mineral intake. It also touches on supplements and the possible limitations.

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Vestige Health Care product kis condition aur kis bimari me use hote hain || Vestige Health Care Product Uses

* इन हेल्थ प्रोडक्ट और सप्लीमेंट लेने से पहले अपने डॉक्टर से परामर्श अवश्य लें या फिर वेस्टीज की हेल्थ केअर प्रोडक्ट की ट्रेनिंग अवश्य ले और अगर आप इस vestige बिज़नेस में जुड़ना चाहते हैं तो आप 7011244917 पे संपर्क करें

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In this video you’ll find out how much omega 3 you need to take per day for best results.

►If you found this video helpful hit Subscribe to support the channel and share the video with your friends to spread the word◄

Disclaimer: Before taking any supplements please consult with your physician, this video just includes general recommendations.

Key points:

The nutrition label on your omega 3 fish oil supplement can be misleading if you’re not sure what you’re looking for.

The two main compounds we’re looking for are EPA and DHA. They stand for for eicosapentaenoic acid and docosahexaenoic acid.

And the standard capsule of an Omega 3 supplement has only about 300 mg of these 2 combined.

The effective dose for total EPA/DHA intake is 1.8-3.0 grams per day. That’s between 6 to 10 of standard capsules, and the nutrition label will often say that you only need 1 or 2 per day.

Higher concentration supplements are also available, and they usually come at a higher price point.

The dosage would be split at least morning and evening (taken with meals).

Why take omega 3?

“If there is a single nutrient that is almost impossible to achieve adequate amounts of with the modern diet (outside of the handful of people who eat a lot of fatty fish), it’s the w-3 fish oils. In a very real sense, fish oils ‘do everything’ and impact on not only overall health but help to control inflammation, promote fat oxidation, inhibit fat storage and a host of others. It’s a list of benefits that seems almost too good to be true but the research is there.

Due to their general unavailability in the food supply, supplementation is almost necessary and both pills (containing varying amounts of the active EPA/DHA) and liquids are available.
Both are acceptable and some people simply prefer the liquids (which can be used on salads or in blender drinks) to pills (which often cause burps).”

Full text at – https://www.bodyrecomposition.com/muscle-gain/supplements-part-1.html

Omega 3 as a fat burning supplement:
“Of all the types of dietary fat, it is the omega-3 class that has the greatest effect on enhancing lipolysis.

The primary way in which omega-3s exert these effects is by acting as metabolic fuel partitioners, upregulating lipid oxidation. and downregulating lipid sythesis (5).

This is accomplished on several different fronts: First, omega-3s increase the fluidity of cell membranes (1).

Cell membranes serve a critical function by regulating the passage of nutrients, hormones, and chemical signals into and out of cells.

When cell membranes are fluid, they b allow substancesto readily penetrate into the cytoplasm.

This has wide-ranging effects, from increasing muscle protein synthesis to enhancing glycogen storage to improving insulin sensitivity to boosting leptin production, factors that can have a tangible effect on lipolysis.”

Excerpt from “Omega-3 Fatty Acids: A Novel Fat Burner” by Brad Schoenfeld at https://www.lookgreatnaked.com/articles/omega3_fatty_acids_a_novel_fat_burner.pdf

Further resources:
Fish Oil at Examine: https://examine.com/supplements/fish-oil/

Fish Oil Intake for Inflammation by Lyle McDonald – https://www.bodyrecomposition.com/nutrition/qa-2.html/

Fish Oil explained by Alan Aragon – https://alanaragon.com/fish-oil.html

Flax vs Fish Oil by Brad Schoenfeld – https://www.lookgreatnaked.com/blog/flax-oil-vs-fish-oil-is-there-a-difference-between-the-two/

Talk soon, Mario

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Dr. Berg goes over the best form of Omega 3’s other than Fish Oil. The best source is from a pill called Krill Oil. Krill is a small shellfish similar to shrimp. A lot people do not know.consuming a lot of fat and not doing a low chlorestorol diet that will dry out your cell membranes and you need a strong membraine

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Lecture of Vitamins and Minerals
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Dr. Bryan Schuetz of Worthington, Ohio explains how many vitamin and mineral supplements contain poisonous substances. Don’t let these products damage you or your family.

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