Which vitamins are actually good for you? There’s a fine line between helping your health and hurting it. Here’s a guide on the “ABCs” of vitamin intake that’ll help you improve the condition of your skin, hair and overall health.
For more info: https://draxe.com/omega-3-benefits-plus-top-10-omega-3-foods-list/
In today’s video, I want to talk to you about the benefits of Omega-3 fatty acids. Omega-3 fatty acids are crucial to your diet even though about 95% of Americans aren’t getting enough Omega-3s in their diet. There are two types of fats you want to keep balanced in your body, Omega-3 and Omega-6. Benefits of Omega-3s are reducing inflammation, reducing risk of heart disease, reducing risk of cancer, helping with athletic performance and recovery, weight loss, improving brain function, and more! Typically, too many people have more Omega-6 fatty acids in their body, causing inflammation. In an anti-inflammatory diet, you should be consuming a lot of Omega-3-rich foods like grass-fed beef and bison, free-range eggs, wild-caught fish, chia and flax seeds, and a quality omega-3 supplement or cod liver oil.
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Video Rating: / 5
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Take Dr. Berg’s Advanced Evaluation Quiz: https://bit.ly/EvalQuiz
Dr. Berg talks with Karen on vitamins. There is a dirty little secret with the vitamin companies.
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It’s free and very enlightening.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
How to Get the Most out of Vitamin Supplements- Thomas DeLauer:
When should you take your vitamins? To learn more about how I can help you, head to http://www.ThomasDeLauer.com
Many factors play a role on how available vitamins and supplements are when you take them. Fat-Soluble Vitamins: Vitamins A, D, E and K-
These are stored in the liver and fat stores in your body, so you do not need to consume these every day. They are easy to get from food as they are not easily broken down by heat when cooking. These are the most important vitamins to eat with food, as the name implies, they are only absorbed and used by the body in the presence of fat. These vitamins dissolve in fat and are then delivered to the bloodstream for use in the body. Not much fat is needed, but if taking a supplement, or even eating fruits and veggies, but sure to have some fat added. If you make a healthy smoothie, add some almond butter or you favorite oil, such as macadamia nut oil. When eating salads, do not use fat-free salad dressings! Olive oil and lemon juice are great options. Be careful if you supplement these vitamins and be sure to check with your doctor if you feel you may need to do so. These vitamins are only needed in small quantities and can build up to a dangerous level if too many are taken. Vitamin D is the main fat-soluble vitamin in the US where deficiencies are common. This is due to inadequate exposure to sunlight. Fortified foods and supplements can help. Try to obtain 5-15 minutes of direct sunlight twice per week to avoid a deficiency, and if this is not possible then talk to your doctor about supplementation.
Water-Soluble Vitamins: Vitamin C and B-complex vitamins are water soluble vitamins that you need to be sure to include in your diet daily. Unlike fat-soluble vitamins, these vitamins are not stored in your adipose tissue or liver and are in essence washed from your body daily. Food storage and preparation are important when making sure to get sufficient quantities of these vitamins. Deficiencies are uncommon, however vegans do not have a natural source of vitamin B12 and usually need to supplement. While deficiencies are not common, it is still important to consume daily for bodily functioning. As these vitamins dissolve in water, you do not need to take these with foods, although you can if you want to.
Minerals: Calcium and Magnesium (2,4) – These are best taken with food and good to take at night. Calcium is linked to improved sleep due to its muscle relaxing abilities and magnesium has calming effects on the nervous and musculoskeletal systems.
Zinc (2,4) – Take with or after meals to avoid stomach upset. Do not take with dairy as calcium hampers absorption. Also avoid taking with iron as large quantities of iron can also hurt your body’s ability to absorb zinc. Avoid taking excess zinc, which can lead to anemia through suppression of copper absorption.
Iron (4) – Best to take on an empty stomach. Avoid taking with zinc, calcium and vitamin E as these can decrease absorption. If you have a sensitive stomach you may not do well when taking iron on an empty stomach. If so, take with a light meal.
Probiotics (4) – Best to take 30 minutes before a meal as this is when digestive enzymes, bile salts and stomach acid are at low levels. These levels peak after a meal, so this is the worst time to take a probiotic.
Fiber (2) – Be sure to separate taking fiber from other nutritional supplements as fiber can hamper mineral absorption.
Fish Oil (4) – Fish Oil is best to take with food and with your multivitamin, or other fat-soluble vitamins, if you take them. The fat in the food that you eat can help to aid in digestion and absorption. As fats take a long time for your body to digest, it is best not to take fish oil pills or eat a fatty meal pre-workout. This can cause digestive upset.
Multivitamins: As these contain both water- and fat-soluble vitamins, take with plenty of water and some food with fat in it, but try not to take with dairy as this can reduce your absorption of zinc.
References:
1. Fat-soluble vitamins
3. Get the most from your vitamin supplements
http://www.foxnews.com/health/2014/04/08/get-most-from-your-vitamin-supplements.html
4. A guide to timing supplement intake
https://labdoor.com/article/a-guide-to-timing-supplement-intake/
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We all have friends who swear by their vitamin routine — their Vitamin C pills prevent them from getting colds, or their Vitamin D supplement really does boost their mood in the winter. But how much of this is the placebo effect? And how much of it actually works? The following vitamins are highly recommended for optimal health. Whether you decide to get these through nutritious foods or quick supplements is up to you…
Vitamin A | 0:24
Vitamin E | 1:20
Folate | 1:59
Vitamin C | 2:40
Vitamin B6 | 3:30
Vitamin B12 | 4:18
Vitamin D | 4:57
Calcium | 5:34
Magnesium | 6:22
Iron | 7:07
So, do we need vitamins? | 7:41
Read more here → http://www.thelist.com/28159/vitamins-actually-need-daily-basis/
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In this video, I have shared in detail about the TOP 3 Patanjali Products which can be used by men as Bodybuilding Supplements or Muscle Building Supplements.
These are the products which help one to Gain Muscle FAST and helps in BodyBuilding and supplements for muscle growth.
So these products I have mentioned here are the best muscle building Supplements and Best supplements for muscle gain.
These Products are mentioned below: but for the detailed explanation and how these products work on our body, watch the full video and also know the right method to take them at the end of this video:
3) Patanjali Kaunch Beej Churna : Patanjali Kaunch Beej Churna : Kaunch k beej contain high concentrations of levodopa and L-DOPA, natural dopamine, thus it is used as a supplement to build muscles.
2) Patanjali Swet Mushli Churna: Patanjali Swet Mushli (Patanjali Safed Musli): Recent studies have found that Safed Musli contains many steroidal glycosides, such as methyl pentadecanoate, 8-hexadecenoic acid, palmitic acid, 3-heptadecanone, and stearic acid. This makes this natural booster a must have for products for muscle building.
1) Patanjali Ashwagandha Powder: Ashwagandha Powder also helps in building muscles.
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शारीरक दुर्बलता दूर भागने का सस्ता और असरदार उपाय – Patanjali Ashvashila Capsule – https://youtu.be/EAA7qu0rz5o
6 महीने में बॉडी बनाने के 5 आसान और असरदार टिप्स | Bodybuilding Tips For Beginners – https://youtu.be/1UsrEjQy9f8
सबसे सस्ता, बढ़िया और असरदार डाइट प्लान | Indian Bodybuilding Diet Plan – https://youtu.be/b3Wb5C_aySk
मस्सल बनाने के लिये बढ़ाये अपना Testosterone Level – https://youtu.be/hDDsbwGEznw
Hi Friends,
Today I have presented; how you can make Cheap Muscle Building supplement (Cheap Bodybuilding supplement) at home using Patanjali Ashwagandha Powder, Patanjali Safed Musli powder, and Patanjali Kounch ke beej churna.
Patanjali Ashwagandha Powder (Churna) is an adaptogen which reduces Stress Hormone Cortisol and helps in building Muscle and relieving stress.
Patanjali Safed Musli Powder (Churna) which is also known as Safed Musli Pak Has two main component Stigmasterol and Hecogenin – which helps in building muscle.
Patanjai Kounch Ke Beej ka Churna (Powder) contains L-Dopa as the main component which helps in building Muscle.
All these Churna (Powder) comes in just under Rs 500/-
This Mixture should be an important part of a Bodybuilding Diet. Bodybuilding is the use of progressive resistance exercise to control and develop one’s musculature. An individual who engages in this activity is referred to as a bodybuilder.
Bodybuilding, weight training exercise, and aerobic exercise can boost our mind and mental well being.
It’s a time-tested Home Remedy for Muscle Gain and hope you will like this Homemade cheap BodyBuilding Supplement.
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Til Next Time, Take Care!!!
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Raj Singh
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You acknowledge and agree that “Optimum Health & Lifestyle” is not liable for any loss or damage which may be incurred by you as a result of the availability of that information provided here.
Vitamins are essential substances that our body needs in order to grow, develop normally and maintain its functions. This videos covers vitamins A, B, C and D and their functions in the human body, ways where we can obtain them in our diet and the health outcomes when there is a deficiency in our body. This video was created by a group of McMaster University students in a knowledge translation course for the Demystifying Medicine series: Soheil El-azzouni, Stanley Chen, Sara Halawa, Yuxin (Tiffany) Tian and Kimberly Young.
Copyright McMaster University 2014 Video Rating: / 5
