Omega-3 Fatty Acids are important to good health and optimization. The Omega-6:Omega-3 Ratio is also important to control inflammation and end-organ damage. You can optimize both of these things by eating the correct sources of Omega-3 fatty acids.

There is some mis-information out there as to what provides usable Omega-3’s without giving too many Omega-6’s. This video will help clear up this confusion. You may be surprised at something I say in this video.

Your body operates best when you give it the nutrients it needs, and avoid giving it the slow-poison of inappropriate foods, or food-like products. There is no need to pay premium prices for an Omega-3 supplement. There is definitely no need to pay extortion-level prices of a prescription source of Omega-3’s. Just eat the correct, natural foods and you’ll have all you need.

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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.

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