What’s up with omega-3 fatty acids? More importantly, how can they impact your training? Coach Elizabeth covers the benefits, the drawbacks and general tips for supplementation.
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Learn how Omega 3 fatty acids can protect you against giant killer diseases like Hypertension, heart disease, stroke and diabetes! Also get to know how you can obtain Omega 3 from diet and supplements.
A important video by GuruMann.
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Omega 3, sì o no? Dati dimostrano che gli omega 3 sono molto d’aiuto nell’organismo sul piano metabolico. Ti spiego tutto nel video!
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https://www.antlerfarms.com/wild-caught-new-zealand-fish-oil.htm Why is Omega-3 one of the most important nutrients for our bodies? Thomas Delauer explains what Omega-3 does in our bodies and why Antler Farms Fish Oil is better than the rest.
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It’s Thomas DeLauer with Antler Farms. And today we’re talking about Omega-3s and fish oil. We’re talking about what they really do in the body and how you can start sourcing the right kind of Omega-3s and how you can understand what truly is in an Omega-3 product. Because they’re not all created equal.
See, first off I want to talk about the three main reasons that Omega-3s are exceptionally beneficial for your body. And these are things that are going to make you quite happy because they’re things I think all of us want.
Then let’s talk about fish oil, though because it’s not all sustainable and it’s not all equal. In this particular video, I want to talk about the brand Antler Farms and their Omega-3. Okay. Antler Farms has gone above and beyond to source the right kind of sustainable fish that are still going to give us the proper ratio. You see, when it comes down to Omega-3s, there are two different kinds of fats in there. Two different kinds of Omega-3s. We have EPA and we have DHA. EPA is good for modulating inflammation throughout the course of the body. DHA is very, very good for brain health and contributing to that cellular flexibility and the membrane flexibility that we want. We need the right ratio of the two. The problem is most fish oil supplements end up having copious amounts of EPA and very little DHA, when the ideal ratio, in this particular case, is going to be a three to two. Three being EPA and two being DHA. If that ratio’s off, you don’t really have the best quality fish oil supplement. We want that ratio to be dead on.
And that’s exactly why Antler Farms takes care of all their business in New Zealand. You see, New Zealand has extremely strict fish management processes. What this means that it’s the highest quality fish but it’s also going to be the cleanest because New Zealand is such a pristine environment and the waters are so clean, you don’t have nearly as many things like toxins. You don’t have nearly as many heavy metals. You don’t nearly as many PCBs. All these things that are contributing to making a lot of the fish oils out there very, very unhealthy. This is critical and a big reason why Antler Farms’ Omega-3 is such a powerful one.
ABOUT ANTLER FARMS
Antler Farms® is a New Zealand based producer of high quality, natural dietary supplements for sports, health and fitness. Though we are headquartered in the Canterbury region of beautiful New Zealand, we specialize in bringing our products to the North American market through our distribution center in the USA.
We know you have many choices when it comes to supplement brands. We strive for transparency, providing our customers with as much information as possible on our sources, our processes and ingredients so they can take our products with absolute confidence. We are not interested in the one time customer – because they cannot sustain a business long term. That’s why at Antler Farms®, we never cut corners when it comes to delivering the highest quality products to our customers. We know that once you feel the Antler Farms® difference, we will have a customer for life. Our guiding principle is that we would never sell a product that is not the absolute best in its field.
At Antler Farms®, we believe that what you put into your body matters, that factory farmed food products have no place in our diet, and that small companies should strive to make the best products instead of the biggest profits. We thank you for your support.
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Actualmente existen muchas marcas de Omega 3 en el mercado. Asegúrate que la que estás tomando cumpla con las más estrictas regulaciones sanitarias.
Complejo Omega 3 de Nutrilite tiene 5 filtraciones moleculares, lo que lo hace uno de los más puros y confiables del mercado mundial.
Nutrilite es la marca No. 1 del mundo en ventas de vitaminas y suplementos alimenticios. En el 2014 cumplirá 80 años de existir. Visita www.nutrilite.com Video Rating: / 5
For more info: https://draxe.com/omega-3-benefits-plus-top-10-omega-3-foods-list/
In today’s video, I want to talk to you about the benefits of Omega-3 fatty acids. Omega-3 fatty acids are crucial to your diet even though about 95% of Americans aren’t getting enough Omega-3s in their diet. There are two types of fats you want to keep balanced in your body, Omega-3 and Omega-6. Benefits of Omega-3s are reducing inflammation, reducing risk of heart disease, reducing risk of cancer, helping with athletic performance and recovery, weight loss, improving brain function, and more! Typically, too many people have more Omega-6 fatty acids in their body, causing inflammation. In an anti-inflammatory diet, you should be consuming a lot of Omega-3-rich foods like grass-fed beef and bison, free-range eggs, wild-caught fish, chia and flax seeds, and a quality omega-3 supplement or cod liver oil.
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. Video Rating: / 5
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