As we continue with the part 3 of the supplements review we come to perhaps the most important of all…High Grade Omega-3s. I say the most important because omega-3’s exert the most powerful antiinflammatory effects on the body that any over the counter supplement can offer.
By controlling inflammation, you can literally put a stop to the progressive negative recovery that most athletes, bodybuilders and weight trainers find themselves in.
The only problem is, your body cannot make the omega-3s. They HAVE to be gotten either through your diet or supplementation. What compounds this even more is the fact that due to the fact that most people don’t eat enough fish to support their need (you’d have to eat up to 6 ounces a day for maximum benefits) 84% of people are chronically deficient….and it’s costing you in your attempts to build new muscle and recover from your workout.
That said, not all grades of omega-3 supplements are the same….far from it! Commonly the brands sold on the popular supplement store shelves are low grade products filled with inactive free fatty acids. See not only what high grade fish oils can do but more importantly, how they can benefit you within even just a week of use while training!
Head to http://omega3formula.com to get your high grade omega-3’s today…the same exact brand that I use. Video Rating: / 5
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Today we are going to talk about 8 weight loss supplements that actually work.
Also, when talking about supplements for weight loss, there’s a lot of contradictory and scammy information out there!
But before that, here are 3 scams to watch out for:
Watch out for Celebrity Endorsement.
A common ploy I see is companies paying celebrities money to endorse supplements they don’t use or need.
Watch Out for Anything Hyped Out of Its Mind.
There are some wild claims about supplements these days. As a general rule of thumb, if it’s too good to be true, it probably is.
Finally, Watch Out Proprietary Blends.
This a common way for supplement producers mask the amounts of quality ingredients in a supplement and use a lot of filler ingredients instead.
Ok, here are the 8 Weight Loss Supplements That Actually Work
1. Water
Before you start looking for expensive supplements and pills, make sure to get the basics right. Getting in 100oz of water a day will have a bigger weight loss impact than most realize. Water not only boosts one’s metabolism, but it also will keep you full making it easier to fight off those pesky sugar cravings.
2. Caffeine
Caffeine is a well known metabolism booster and is a common ingredient in commercial weight loss supplements. It’s most powerful effects come from the fact that it boosts the metabolism and can increase fat burning by up to 29%. You can get more caffeine in by drinking coffee or taking a caffeine pill.
3. Fish Oil
While taking more “omega 3 fatty acids” doesn’t scream “weight loss”, the enzymes they product can help initiate the fat burning process. More importantly, omega-3s are one of the most well researched and documented supplements of all time. They have been proven to help with blood flow, lowering triglyceride levels, reducing the effects of depression, and have many other benefits. Improving your overall health by supplementing with fish oil will help you body function more efficiently, which will help you lose weight!
4. Vitamin D
Known as the sunshine hormone, an estimated 85% of people in the US are deficient in vitamin D. This is probably due to the increase in technology and less outdoor activates people are participating in these days. And similar to fish oil, it’s one of the best supplements you can take.
It lowers the risk of certain cancers
Improves cognitive function in the elderly
Lowers the amount of fat mass on the body
Lowers blood pressure
Improves balance
Studies suggests that if you increase your levels of Vitamin D when starting a low-calorie diet, you’ll lose more weight, including in that stubborn belly region.
5. Protein Powder
Protein helps improve the metabolism, combat cravings, and reduce the loss of muscle when dieting. Keep protein powder on the go when you need a healthy meal, but there are no good options available.
6. Matcha Green Tea Powder
Green tea is a popular dietary supplement for weight loss because of the antioxidant EGCG, which can boost your metabolism during exercise. It comes in a powder form as opposed to loose or bagged tea leaves. Drink 2-4 cups daily for best effects.
7. Apple Cider Vinegar
ACV is a powerful health and weight loss supplement proven to help:
Curb appetite
Improve skin health
Increases insulin sensitivity
Get better nutrient absorption for your food
And more
Mix with 8oz of water for best effects! And now for the weight loss supplement people mis…
8. Probiotics
Probiotics are live microorganisms found in the gut that help process the food we eat. In fact, during a 3-month study, women taking the probiotics lost 50% more weight compared to the group taking a dummy pill (placebo). They also continued to lose weight during the weight maintenance phase of the study. The point is, your gut health matters and taking care of it with a healthy probiotic can really work wonders.
Those are the supplements for weight loss and the 8 best weight loss supplements that actually work!
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In this video I make the confusing world of “supplements” easy to understand! I cover which are the TOP SUPPLEMENTS for FAT LOSS, MUSCLE GAIN and MEN V. WOMEN, as well as which probably aren’t worth your money depending on your goals!
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These are the worst supplements not worth your money. Learn what to avoid and save for the best supplements available for weight loss and to gain muscle that are worth taking. If you’re a beginner or if you’re advanced watch this video to find out what to take and what not to take.
Look a little over 5 years ago I was the guy that had every possible supplement that you could possibly imagine spread out on my counter. I was taking protein creatine glucosamine prostate supports liver support milk thistle fish oils, c.l.a.s digestive enzymes, just a whole bunch of stuff most of which I did not need at all. Unfortunately nobody was around to tell me that all the supplements that I bought were just leading to one thing and that was expensive pee. Seriously guys the supplement industry is huge. And there are a lot of products that you’re told will help you build muscle or help you burn fat 3 times as fast but the truth is that most of these supplements are just gonna burn a whole in your wallet and you going to wind up spending money that you could have spent on good food that would actually get you way more results. Today I want to go over the top five BS supplements that you should stay away from. Let’s start with number one liquid ketones. the reason why I wanted to mention liquid ketones first is because they’re becoming more and more popular right now. The whole idea is that liquid ketones are supposed to help you enter ketosis faster so liquid ketones are really growing in popularity especially with the keto diet crowd. Unfortunately somebody should tell them that this supplements claims are just straight up lies. In order for your body to go into ketosis you have to restrict carb intake enough for your body to begin converting fat into ketones which will be used as energy. Simply put you’re using fat as your primary source of fuel when you don’t have any carbs. This process of using ketones for energy known as ketosis essentially allows people to Target their fat stores and burn more fat. Ketosis happens naturally when you take glycogen or carbs away from the body not when you add something in. Randomly adding in ketones into your body will not put you into a state of ketosis. Again ketosis leads to ketones, but ketones don’t lead to ketosis. So when your body is in ketosis that leads to Natural Ketone production for fuel not the other way around. Adding in extra ketones for no reason will just give you extra fuel to burn before you start burning your own fat stores. Which was the whole point of taking the liquid ketones to begin with. It’s actually really really stupid when you think about it. Anyway…Next up are massgainers That’s right Massgainers are a complete waste of money and here’s why…. first of all mass gainers are not healthy at all. It’s pretty much a little bit of protein powder filled with a ton of sugar. In fact they have so much filler sugar that most Mass gainers fail lab tests for protein. Meaning that they have less protein than what’s written on the package. if you want the best bang for your buck then buy regular protein powder & use it to make your own mass gainer. you can create a way better Mass Gainer with ingredients that come from real food for your body to actually use. What you do is you take 2 scoops of protein, two tablespoons of peanut butter, two bananas, two servings of rolled oats & one to two tablespoons of coconut oil. Then you add in either water or whole milk if you really want to add extra calories. Then blend it with some ice & walla you have yourself a killer massgainer thats cheaper & much more effective than what you would get out of a commercial mass gainer. Next on the list are multivitamins & I know a lot of people are going to lose it when I explain this because some people really do think that taking a multivitamin everyday Will magically keep them healthy. don’t worry about my diet ….I got my multivitamins. Sorry to break it to you but your multivitamin is only doing two things… one overfilling the pockets of supplement companies & two giving you expensive piss……thats pretty much it. 3 studies published in the journal….annals of internal medicine found that multivitamins & minerals didn’t perform any better than a placebo pill in regard to People’s Health. Meanwhile supplements like multivitamins continue to lead a multi-billion-dollar industry. First of all we don’t even understand the full spectrum of vitamins minerals & antioxidants present in real fruits & vegetables. Like what I mean is we might know about half of them or maybe 10 percent of them or maybe 1 percent of them…we don’t know. But even that aside when you take the vitamins that you think Video Rating: / 5
I talked about three muscle building supplements that are NOT worth your money in the previous video. Now let’s talk about three that certainly can be!
Disclaimer: Although I do feel that these supplements can help you build muscle, they are not at all necessary. You can certainly build a decent amount of muscle without any of these supplements or any supplement for that matter as long as you take care of your nutrition. Treat these as their name suggests: supplements.
Also, if you are concerned of the effects of any of these supplements might pose to your own health, then please ask a healthcare professional before deciding to add them to your regimen.
Good luck!
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