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Z pewnością słyszałeś już coś na temat kwasów tłuszczowych Omega3. Sporo mówi się o niezbędnych nienasyconych kwasach tłuszczowych i ich dobroczynnej roli dla naszego organizmu. Ale… czy na pewno wiesz o nich wszystko? Zapraszam do wysłuchania odcinka! 🙂
LINK do suplementu Omega3: o https://holistic.sklep.pl/omega-3-algolja,3,53,178
“Holistic Omega-3 Algolja jest suplementem diety zawierającym wegańskie kwasy tłuszczowe Omega-3 – EPA i DHA. Olej jest pozyskiwany w 100% ze zrównoważonej i społecznie odpowiedzialnej uprawy alg Schizochytrium.”
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What is Pure Nutrition Omega-3 Fish Oil 480 EPA/240 DHA?
Pure Nutrition USA Omega-3 Fish Oil 480 EPA/240 DHA is a highly-absorbable and concentrated fish oil supplement containing evidence-based doses of the key omega-3 essential fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). A multitude of clinical studies demonstrate that EPA and DHA are crucial for promoting healthy cardiovascular function, enhancing skin tissue, supporting joints, boosting immunity, and more.1,2
Why Should I Use Pure Nutrition Omega-3 Fish Oil 480 EPA/240 DHA?
The major providers of EPA and DHA in the human diet are freshwater fish. However, eating fish is becoming more of a health concern due to noxious heavy metals and environmental toxins that accumulate in marine food sources. For simplicity and practicality, many people use a fish oil supplement to meet their daily EPA and DHA requirements without having to worry about eating fish.
Omega-3 essential fatty acids are also present in foods almonds, flax seed, and oats, but the amount is minimal. As such, it’s to your benefit to use a fish oil supplement even if you eat a diet rich in foods that contain omega-3 fatty acids.
How Pure Nutrition USA Omega-3 Fish Oil 480 EPA/240 DHA Works
Omega-3 supplements contain a key polyunsaturated fatty acids that are necessary for optimal wellness and longevity. In other words, you must consume omega-3 essential fatty acids since the human body doesn’t create them internally.
There are three types of Omega-3 fatty acids, but two of them in particular are crucial for optimum health—eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Alpha-linolenic acid (ALA) is another essential omega-3 that is found in many land plants, but it plays a lesser roles in humans. Your body can also convert small amounts of ALA to DHA.
Furthermore, there are many other omega-3 fatty acids that are required for proper longevity and well-being, but EPA and DHA remain the most beneficial according to clinical research.3,4
EPA and DHA are found in many parts of the human body, particularly the membranes of cells, making them integral components of our physiology. DHA and EPA are also necessary precursors of several disease-preventing metabolites.4
Consistently using a fish oil supplement leads to EPA and DHA enriching your blood lipids, cells and tissues, which has a variety of benefits for enhancing your health and decreasing the risk of many diseases.1
What Makes Pure Nutrition USA Omega-3 Fish Oil 480 EPA/240 DHA better than other Fish Oil Supplements?
Fish oil and omega-3 supplements are quite popular and have been for decades. However, not all omega-3 fish oil supplements are the same. Choosing the right omega-3 fish oil supplement will make or break your results.
Many omega-3 fish oil products provide a seemingly large content of fish oil, but the oil is poor quality and has minimal concentrations of EPA and DHA (this makes the product ineffective and rather worthless).
Pure Nutrition USA offers two Omega-3 Fish Oil supplements with research-based doses of EPA and DHA:
Omega-3 Fish Oil 480 EPA/240 DHA, which is highly concentrated and provides a 2:1 ratio of EPA:DHA
And
Omega-3 Fish Oil 180 EPA/120 DHA, which provides a 3:2 ratio of EPA:DHA.
Always keep in mind that the amount of DHA and EPA you ingest is ultimately what will determine the results you experience from using a fish oil supplement. Pure Nutrition USA Omega-3 Fish Oil 480 EPA/240 DHA is also free from impurities and resists oxidation.
Pure Nutrition USA Omega-3 Fish Oil 480 EPA/240 DHA Benefits
Benefits of EPA and DHA found in Pure Nutrition USA Omega-3 Fish Oil 480 EPA/240 DHA include:3,4
*Highly concentrated source of EPA and DHA
*Promote healthy cardiovascular function
*Boost immunity
*Improve brain health and cognition
*Support healthy skin tissue
*Support proper hormone signaling
*Bolster energy production
*Enhance joint integrity and function
All Pure Nutrition products you can find at www.purenutritionusa.com ! Video Rating: / 5
Encontrarás información muy importante sobre los beneficios de los ácidos omega 3 y una explicación muy detallada de su indicación en personas con Hipertriliceridemia. Video Rating: / 5
Dr. Barry Sears explains how increasing Omega 3s in one’s diet may help reduce autism and ADHD.
Dr. Barry Sears is a leading authority on the impact of the diet on hormonal response, genetic expression, and inflammation. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He has published more than 30 scientific articles and holds 13 U.S. patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease. He has also written 13 books, including the New York Times #1 best-seller “The Zone”. These books have sold more than 5 million copies in the U.S. and have been translated into 22 different languages.
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In this part we talk about vegan protein, ketogenic & high fat diets, Omega 3’s, DHA, osteoporosis, atherosclerosis, fasting and so much more! Be sure to check out Part 1 of my interview with Dr. Klaper if you have not already. (https://bit.ly/2koK66M)
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The Truth About Carbohydrates & Low-Carb Diets | Dr. Milton Mills https://youtu.be/Z55fiuVSagU
In this video, I had the chance to interview Dr. Milton Mill about how to get omega 3 fatty acids on a vegan diet. He also shared information on fish and fish oil,, vegan ALA sources, vegan DHA/EPA supplements, and the harmful effects of high intakes of omega 6 fatty acids. Dr. Milton Mills is a medical doctor who works in the ICU department of the United Medical Center in Washington, D.C. and was also featured in the popular documentary “What The Health.”
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Fish Oil Myth: Fish oil is high in PUFA and easily goes rancid. Most fish oils on the market are rancid before they get to the consumer. Where did the fish oil fad come from? Examine the concept of “need” for Omega 3 fatty acids, and questioning the idea that you need to get any types of fatty acids from fish oil at all. Studies showing negative hormonal effects too.
The Reason and the beginning of this myth:
Fish oil is high in DHA and EPA which are commonly seen to be beneficial for heart health by lowering blood pressure, reducing inflammation, reducing risk of strok3 and heart attack, and reduce the chance of abnormal heart rhythm. However there is little to no evidence that supports this theory and has been seen as common knowledge throughout the health industry. Instead of questioning whether or not fish oil is beneficial to health doctors have just passed down this common idea throughout the decades not realizing the detrimental effects that it can actually have on human health. The first recorded prescription of fish oil was in 1789 in Manchester for the alleviation of joint pain for an elderly woman. The woman had severe joint pain and was unable to function properly, the doctor prescribed her cod liver oil to be used topically and ingested at the same time. The issues subsided. Exactly one year later the issues came back and was alleviated once again.There were a couple of things the doctor did not take into consideration however, the first being that she was taking other medication to help with the same problem. The second thing was that the woman had the same issues at the exact same time of year which could have easily been an issue with the barometric pressure of the atmosphere during that time of year putting more pressure on the joints. All this said does fish oil really help? Is it really healthy?
Fish oil is made up of almost if not purely polyunsaturated fatty acids. This is ideal for a fish that lives in a cold environment and needs a fat that is liquid at super low temperatures in order to survive. If it had saturated fat then it would stiffen up and sink straight down to the bottom of the ocean. However due to the nature of the fat this is not ideal for the human body. This means that the fat is only stable at low temperatures, when exposed to any kind of higher temperatures, or in the presence of light the fats (like omega-3) become oxidized, and produce free radicals that wreak havoc on the sensitive tissue in the human body, especially the reproductive organs, thyroid, and the brain. Obviously this mean that cooking with them is out of the question, but what about the famous fish oil supplements? The ones that are supposed to help with joint pain by lubricating your joints and help to decrease inflammation?
This is a complete lie. During the manufacturing process the fish oils are exposed to both heat and light causing them to become oxidized, and then when put into storage they are exposed to eve more light making them become even more rancid. This leads to the impossibility to find a fish oil supplement that is not oxidized and thus does not contain free radicals. This actually leads to more inflammation in the human body and causes even more joint, tissue, and brain damage.
What if I was able to find a fish oil supplement that was not oxidized and extracted properly and makes it all the way from the fish to me in one piece? With the likelihood of this being very slim, once you consume the fish oil, it does the exact same thing that it would in the manufacturing and storing process. Because the human body is of relatively high heat, especially compared to a fish, the fish oil oxidizes in the presence of that heat that is produced by the human body. It is actually called auto oxidation which is the automatic oxidation of the fish oil as soon as it is in the presence of the human body. Leading to the formation of the free radicals and all of the contributing downregulating effects.
Oxidation and free radical studies
Some of the claims of fish oil benefits are helps to prevent diabetes (proven wrong), helps prevent obesity (proven wrong), lowers blood pressure (it doesn’t), help improve cardiovascular health and hdl cholesterol (actually does the opposite), and helps with brain health(it does not).
Oxidation and free radical studies
Some of the claims of fish oil benefits are helps to prevent diabetes (proven wrong), helps prevent obesity (proven wrong), lowers blood pressure (it doesn’t), help improve cardiovascular health (actually does the opposite), and helps with brain health(it does not). The best fish oil is no fish oil at all.
All 87 omega 3 fish oil myth sources can be found here – https://thermodiet.com/fish-oil-myth-christopher-walker-video-medical-references/
