ROUTINE | Online Pharmaceuticals

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It’s finally HERE!! My Vitamin & Supplement Routine 😀 You guys ask me almost daily on Instagram what vitamins I take so I wanted to do an in-depth video explaining all the products and my thoughts on the role vitamins play in ones health. Everyone has different views on it but I wanted to share mine and how I use them to help with stress and anxiety.

Connor’s IG page: @connorlangehair (my hair stylist)

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PRODUCTS MENTIONED:

Thorne Multivitamin: http://amzn.to/2ow8RP5
AOR Advanced B-complex: http://amzn.to/2plqd0b
Natural Factors Vitamin C: http://amzn.to/2ovYlr9
Floradix liquid Iron: http://amzn.to/2ovQTw5
Global Healing Center liquid B12: http://www.globalhealingcenter.com/vegansafe-b-12.html
CanPrev Vitamin D3: https://well.ca/products/canprev-d3-drops_59971.html (use the coupon code HEALTHNUT10 for OFF your purchase)
Pure Encapsulations Magnesium: http://amzn.to/2ovSG4l
Jarrow MagMind Magnesium: http://amzn.to/2ow9esX
Jarrow 5-HTP: http://amzn.to/2ovSbas
Manitoba Harvest Hemp oil: http://amzn.to/2q5cDMm
Hemp oil capsules: http://amzn.to/2p3Tex5
Hawaiian Spirulina powder: http://amzn.to/2plk30l
(The exact one I use) Gandalf Spirulina powder: https://well.ca/products/gandalf-hawaiian-spirulina-powder_117890.html (use the coupon code HEALTHNUT10 for OFF your purchase)
Manitoba Harvest Hemp Pro70 protein powder: http://amzn.to/2oJor54
Vital Proteins gras fed collagen peptides: http://amzn.to/2p3U24U

You can also purchase most of these items on Vitacost (Get off your purchase when you use my link: http://goo.gl/37qOLl) Canadians get FREE SHIPPING when you spend over 0.

For my fellow Canadians: https://well.ca/ is another great health site that I use to purchase my vitamins and supplements. Use my coupon code HEALTHNUT10 for OFF your purchase.

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CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS
Canon G7X vlogging camera: http://amzn.to/2mPzQV1

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Disclaimer: I am not a health professional and all opinions expressed are my own. Please consult with a doctor or health expert before starting to take vitamins and supplements.
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Micronutrition Pt 1 - Vitamins and Minerals

This is my first nutrition video on micronutrients. After 5 minutes you should have a broad understanding of what vitamins and minerals ACTUALLY are and why they’re essential to our diet. To find out more about their uses in medicine and health promotion, click on the informative links below!

I’ll be doing a Micronutrition blog post on the website too, so watch out for that!

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VITAMINS

Chemical Structures