By Global Health Media Project: https://globalhealthmedia.org
The contraceptive pill can prevent pregnancy if it’s taken correctly and you know what to do if you miss a pill. This video shows and tells how to start the pill, how to take it, and what to do if you miss a pill.
Where is the birth control pill for men? This is something we’ve been hearing is “just around the corner” for years. Now, a new study in Nature holds some interesting promise. Here’s how it works and why it matters…
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Pill is an emergency contraceptive pill which is available as over the counter medicine in India. It is the most commonly used emergency contraceptive pill available for us. The effectiveness of the medicines lies in the fact that it has to be taken in the right time and in the right method, and hence the effectiveness is on the maximum. The pill should be taken within 72 hours to having unprotected intercourse. The sooner you take it, the more effective it will be. So don’t wait for the cut off period of 72 hours to have them. The pill can be taken at any part or any period of the cycle of the day. The pill should be taken with small amounts of water and preferably after food to avoid the side effects like nausea, vomiting, mild gastritis. If you vomit, in 2 hours of taking the pill, then it is more likely that the pill is emited out, and you will have to take another pill as soon as possible. At this point of time, t is advised to take the pill with the medication to prevent any further episodes of vomiting. The side effects of pill are very rare and very mild. You may experience, mild abdominal cramps, dizziness, headache, but all of them goes off at 24 to 48 hours of duration of taking the pill. Although he pill doesn’t have any long term side effect you getting pregnant in the future. It is not advisable to use the emergency contraceptive pill on a routine basis for your routine basis. So use the pill wisely and have the maximum results out of it. Video Rating: / 5
These are the supplements I personally take. DISCLAIMER: Please inform a doctor about the supplements you take and want to take before you give them a go! Read all instructions and ingredients. This is what I personally take it is not a recommendation for you.
Please note I am a women best ambassador. I do have a code but gain no commission from it.: krissy10
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This video is NOT sponsored. All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! Video Rating: / 5
Inspiring interview of Umang katyal
To buy Original Supplements
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Tarun Gill is India’s most powerful fitness influencer with a strong and effective social media presence. His honesty and uncanny knack of speaking his mind has got him over 400,000 YouTube subscribers in just nine months. Tarun is the classic Indian example of how one can make a successful career simply by being honest and transparent on social media.
He is a Founder of India’s biggest fitness TV reality show, Indian Fitness league (IFL), handpicking talented, fit Indians across the country and promoting them both digitally and on television.
He is also a creator of successful YouTube fitness channel and founder of TG Connect, an event based platform to recognise underprivileged and needy athletes Video Rating: / 5
This video goes over different sport supplements as well as a few vitamins. WHY to take the supplement, WHEN to take the supplement as well as who should take the supplement.
For 20% off sports supplements I use go to www.1upnutrition.com and use code buffbunny
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Current Supplements I take:
Udos Liquid Fish oil
Athlete Multi-Vitamin
1UpNutrition Pre-workout for females (See below for discount)
1UpNutrition BCAA’s for females (See below for discount)
1UpNutrition Lean Toner for females (See below for discount)
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FEMALE wanting to lose fat and gain lean muscle:
Krill/Fish Oil (Suggestion: Carlson or Udo’s oil)
Multivitamin (Suggestion: Anything in capsule form)
BCAA’s (Suggestion: 1UpNutrition for HER brand discount code buffbunny)
Non-Stimulant Fat burner (Suggestion: Beauty Sleep by 1UpNutrition discount code buffbunny)
MALE wanting to lose fat and gain lean muscle:
Krill/Fish Oil (Suggestion: Carlson or Udo’s oil)
Multivitamin (Suggestion: Anything in capsule form)
BCAA’s (Suggestion: 1UpNutrition for HIM: it has glutamine and l-carnitine in it-Code buffbunny for discount)
Protein: (Suggestion: Blue Bonnet brand – Very clean no hormones)
Creatine: (Suggestion: Pure Rebuild by 1UpNutrition code buffbunny for discount)
Non-Stimulant Fat Burner: (Suggestion: Recharge by 1UpNutrition code buffbunny for discount)
FEMALE wanting to put on more lean muscle mass:
Krill/Fish Oil (Suggestion: Carlson or Udo’s oil)
Multivitamin (Suggestion: Anything in capsule form)
BCAA’s (Suggestion: 1UpNutrition for HER brand discount code buffbunny)
Protein: (Suggestion: Blue Bonnet brand – Very clean no hormones)
Creatine(Small amounts): (Suggestion: Pure Rebuild by 1UpNutrition code buffbunny for discount)
MALE wanting to put on more muscle mass:
Krill/Fish Oil (Suggestion: Carlson or Udo’s oil)
Multivitamin (Suggestion: Anything in capsule form)
BCAA’s (Suggestion: 1UpNutrition for HER brand discount code buffbunny)
Protein: (Suggestion: Blue Bonnet brand – Very clean no hormones)
Creatine: (Suggestion: Pure Rebuild by 1UpNutrition code buffbunny for discount)
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Highest quality supplements. Used by today’s top professional athletes.
http://athleanx.com/x/tested-trusted-true-supplements
One of the most common questions asked is whether someone needs to take supplements in order to build muscle and see results. It is a good question and one that has two completely different answers depending on the person asking it. In this video, I explain to you 5 reasons you need to take supplements and when you never should take them. If you can’t deal with brutal honesty however, I would advise you not to watch, as some feelings may be hurt.
To determine whether or not you are a candidate for supplementation you have to start with your experience level and current condition. If you are just starting out and are relegated to lifting 5 pound dumbbells for most of your exercises, you are likely not ready for supplements. You can gain far more benefits focusing on building up your strength and foundation while learning proper form and the best way to train than with stuffing your face with supplements.
The same can be said if you have allowed your diet and nutrition to put you grossly overweight. Supplements are not your savior. You first must figure out how to rededicate yourself to your nutrition so that you can lose enough weight to make supplements a viable part of the discussion once again to take you and your results to the next level.
Next you have to ask yourself if you are motivated enough to take supplements. Some people view supplementation as a way to be lax with the rest of their fitness and nutrition plan. They figure that as long as they are taking the supplements that they don’t have to worry much about everything else. Couldn’t be further from the truth. On the other hand, sometimes the act of supplementing makes you much more accountable for the rest of your actions. In this case, it can be a great advantage to helping you stay on track.
If stress is a big part of your life, be it from your work or family, supplements can become even more necessary to help keep you on track and combat that. We all know that proper nutrition and fueling can go a long way towards helping your body fight fatigue and breakdown. If stress is heavy in your life then you would particularly want to look into supplements to help keep you healthy and consistent with your nutrition in the face of schedule disruption.
Finally, ask yourself if you think that you can get all the benefits of supplements from food alone. If you think so, I can tell you in most cases you are wrong. For instance, there is simply no practical way to get as much creatine as you would need to experience its benefits from food alone. I said practical. Sure, you may be able to do it in theory, but when you consider the roadblocks that I present to you in the video you quickly realize this won’t work.
For a complete supplement and nutrition line that is tested and trusted by today’s top professional athletes, be sure to head to http://athleanx.com/athleanrx and get your Rx Supplement bundle. Feel what a difference supplementation can make and see first hand how it can take your results to the next level.
For more videos on bodybuilding supplements and if you need to take supplements to build muscle be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
