Ever wondered how vitamin pills are made? Well it’s a pretty complex process, but we break it down by taking a behind-the-scenes look inside one of the biggest supplement factories in the world.
Myprotein Product Developer, Paul Smith-Johnson takes us around Myprotein’s factory to give us an in-depth, behind-the-scenes look at how the vitamins that you take every day are made. Get an inside look at the process; it involves a lot of organisation and a lot of inspections to make sure the vitamins are up to par.
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Ever wondered how whey protein powder is made? Find out here ▶️: https://youtu.be/PlrStxuCyq0
Find all you need to know about vitamins here: https://www.youtube.com/watch?v=jCJcBXg4frg&list=PLkb17OgnhB-Ej49U8E-QNehJ_LsDV_WUo
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#vitamins #howitsmade #myprotein
How Vitamin Pills Are Made: Inside A Supplement Factory | Myprotein
Official YouTube channel for Europe’s No. 1 Online Sports Nutrition Brand, Myprotein.
Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we’ve got it all.
Optima Tablet is the quickest and simplest way to produce tablets for pharmaceutical use.
For commercial requests and further information about this product: media@farmalabor.it
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Soundtrack:
“Waking stars” by Kai Engel, available here: http://goo.gl/ydIR10
In observational studies, vitamin D has been inconsistently associated with reduced risk of several autoimmune diseases, and a large randomized, controlled trial has been lacking.
Supplementation with vitamin D and fish oil-derived omega-3 fatty acids may prevent from autoimmune diseases, suggests a large prospective randomized trial. A nationwide randomized trial by Jill Hahn and team revealed that supplementation for 5 years with vitamin D3 and or n-3 fatty acids reduced incident autoimmune disease by 25-30% in older adults than those who received neither supplement. The effect of vitamin D3 appeared to be stronger after 2 years of supplementation.
The findings of the study were presented at the meeting of The American College of Rheumatology.
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OMEGA EL FUERTE Si Te Vas / Que Tengo Que Hacer – Original Remix By CUBAN DEEJAYS
Taken from the Cd album “EL DUENO DEL FLOW”: https://ffm.to/elduenodelflow2
(p) (c) 2009 Allegro / Planet Records [Powered by Planet Distribution], all rights reserved, worldwide exclusive.
SI Te Vas/ Que Tengo Que Hacer (Original Remix)
Written by Antonio Piter De La Rosa y Ramón Luis Ayala Rodríguez.
Produced by Dj Ricky
Additional Production and Remix by Roberto Ferrante (Cuban Deejays) at Planet Recording Studio (Italy)
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LETRAS:
¿Qué tengo que hacer
Pa’ que vuelvas conmigo?
Vamos a dejar el pasado atrás
Para mí la vida no tiene sentido
Si te vas
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Pa’ que vuelvas conmigo?
Vamos a dejar el pasado atrás
Para mí la vida no tiene sentido
Si te vas
Omega
El dueño de flow
El fuerte
Pa’ mi la vida no tiene sentido
Si en el camino tú no estás conmigo
Si no te tengo a mi lado
Yo vivo desesperado
Y obsesionado contigo
Un sueño feo yo me hice ayer
En el que tú no estabas, linda mujer
Yo no estoy solo
Tú estas sola
Dando vueltas
Me acomodo
Sé que muchos te quieren robar
Pero al omega no le pueden llegar
Sigo lejos
Yo voy lejos
Le campeo sin complejo
Te sigo buscando
Pero ¿Dónde será que tú estás?
¿En dónde será que tú estás?
¿Qué tengo que hacer
Pa’ que vuelvas conmigo?
Vamos a dejar el pasado atrás
Para mí la vida no tiene sentido
Si te vas
¿Qué tengo que hacer
Pa’ que vuelvas conmigo?
Vamos a dejar el pasado atrás
Para mí la vida no tiene sentido
Si te vas
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It’s finally HERE!! My Vitamin & Supplement Routine 😀 You guys ask me almost daily on Instagram what vitamins I take so I wanted to do an in-depth video explaining all the products and my thoughts on the role vitamins play in ones health. Everyone has different views on it but I wanted to share mine and how I use them to help with stress and anxiety.
Thorne Multivitamin: http://amzn.to/2ow8RP5
AOR Advanced B-complex: http://amzn.to/2plqd0b
Natural Factors Vitamin C: http://amzn.to/2ovYlr9
Floradix liquid Iron: http://amzn.to/2ovQTw5
Global Healing Center liquid B12: http://www.globalhealingcenter.com/vegansafe-b-12.html
CanPrev Vitamin D3: https://well.ca/products/canprev-d3-drops_59971.html (use the coupon code HEALTHNUT10 for OFF your purchase)
Pure Encapsulations Magnesium: http://amzn.to/2ovSG4l
Jarrow MagMind Magnesium: http://amzn.to/2ow9esX
Jarrow 5-HTP: http://amzn.to/2ovSbas
Manitoba Harvest Hemp oil: http://amzn.to/2q5cDMm
Hemp oil capsules: http://amzn.to/2p3Tex5
Hawaiian Spirulina powder: http://amzn.to/2plk30l
(The exact one I use) Gandalf Spirulina powder: https://well.ca/products/gandalf-hawaiian-spirulina-powder_117890.html (use the coupon code HEALTHNUT10 for OFF your purchase)
Manitoba Harvest Hemp Pro70 protein powder: http://amzn.to/2oJor54
Vital Proteins gras fed collagen peptides: http://amzn.to/2p3U24U
You can also purchase most of these items on Vitacost (Get off your purchase when you use my link: http://goo.gl/37qOLl) Canadians get FREE SHIPPING when you spend over 0.
For my fellow Canadians: https://well.ca/ is another great health site that I use to purchase my vitamins and supplements. Use my coupon code HEALTHNUT10 for OFF your purchase.
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Disclaimer: I am not a health professional and all opinions expressed are my own. Please consult with a doctor or health expert before starting to take vitamins and supplements. Video Rating: / 5
This is my first nutrition video on micronutrients. After 5 minutes you should have a broad understanding of what vitamins and minerals ACTUALLY are and why they’re essential to our diet. To find out more about their uses in medicine and health promotion, click on the informative links below!
I’ll be doing a Micronutrition blog post on the website too, so watch out for that!
Which vitamins are actually good for you? There’s a fine line between helping your health and hurting it. Here’s a guide on the “ABCs” of vitamin intake that’ll help you improve the condition of your skin, hair and overall health.
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Dr. Berg talks with Karen on vitamins. There is a dirty little secret with the vitamin companies.
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It’s free and very enlightening.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
#keto #ketodiet #weightloss #ketosis
How to Get the Most out of Vitamin Supplements- Thomas DeLauer:
When should you take your vitamins? To learn more about how I can help you, head to http://www.ThomasDeLauer.com
Many factors play a role on how available vitamins and supplements are when you take them. Fat-Soluble Vitamins: Vitamins A, D, E and K-
These are stored in the liver and fat stores in your body, so you do not need to consume these every day. They are easy to get from food as they are not easily broken down by heat when cooking. These are the most important vitamins to eat with food, as the name implies, they are only absorbed and used by the body in the presence of fat. These vitamins dissolve in fat and are then delivered to the bloodstream for use in the body. Not much fat is needed, but if taking a supplement, or even eating fruits and veggies, but sure to have some fat added. If you make a healthy smoothie, add some almond butter or you favorite oil, such as macadamia nut oil. When eating salads, do not use fat-free salad dressings! Olive oil and lemon juice are great options. Be careful if you supplement these vitamins and be sure to check with your doctor if you feel you may need to do so. These vitamins are only needed in small quantities and can build up to a dangerous level if too many are taken. Vitamin D is the main fat-soluble vitamin in the US where deficiencies are common. This is due to inadequate exposure to sunlight. Fortified foods and supplements can help. Try to obtain 5-15 minutes of direct sunlight twice per week to avoid a deficiency, and if this is not possible then talk to your doctor about supplementation.
Water-Soluble Vitamins: Vitamin C and B-complex vitamins are water soluble vitamins that you need to be sure to include in your diet daily. Unlike fat-soluble vitamins, these vitamins are not stored in your adipose tissue or liver and are in essence washed from your body daily. Food storage and preparation are important when making sure to get sufficient quantities of these vitamins. Deficiencies are uncommon, however vegans do not have a natural source of vitamin B12 and usually need to supplement. While deficiencies are not common, it is still important to consume daily for bodily functioning. As these vitamins dissolve in water, you do not need to take these with foods, although you can if you want to.
Minerals: Calcium and Magnesium (2,4) – These are best taken with food and good to take at night. Calcium is linked to improved sleep due to its muscle relaxing abilities and magnesium has calming effects on the nervous and musculoskeletal systems.
Zinc (2,4) – Take with or after meals to avoid stomach upset. Do not take with dairy as calcium hampers absorption. Also avoid taking with iron as large quantities of iron can also hurt your body’s ability to absorb zinc. Avoid taking excess zinc, which can lead to anemia through suppression of copper absorption.
Iron (4) – Best to take on an empty stomach. Avoid taking with zinc, calcium and vitamin E as these can decrease absorption. If you have a sensitive stomach you may not do well when taking iron on an empty stomach. If so, take with a light meal.
Probiotics (4) – Best to take 30 minutes before a meal as this is when digestive enzymes, bile salts and stomach acid are at low levels. These levels peak after a meal, so this is the worst time to take a probiotic.
Fiber (2) – Be sure to separate taking fiber from other nutritional supplements as fiber can hamper mineral absorption.
Fish Oil (4) – Fish Oil is best to take with food and with your multivitamin, or other fat-soluble vitamins, if you take them. The fat in the food that you eat can help to aid in digestion and absorption. As fats take a long time for your body to digest, it is best not to take fish oil pills or eat a fatty meal pre-workout. This can cause digestive upset.
Multivitamins: As these contain both water- and fat-soluble vitamins, take with plenty of water and some food with fat in it, but try not to take with dairy as this can reduce your absorption of zinc.
References:
1. Fat-soluble vitamins
3. Get the most from your vitamin supplements
http://www.foxnews.com/health/2014/04/08/get-most-from-your-vitamin-supplements.html
4. A guide to timing supplement intake
https://labdoor.com/article/a-guide-to-timing-supplement-intake/
Choosing the best Vitamin D supplement will make a big difference for a strong and healthy body!
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